Candida will be running yoga sessions in Lode Barn, to the rear of the pub at 4.00 p.m. for approximately an hour and a half on the following Saturdays - 27 February, 6 March, 13 March and 20 March.  Each session costs £6 per person.  You can pay on the day or book in advance with Candida directly on 07941 243211 or by e-mailing her at yoga@candidaelton.co.uk.

The classes encourage ease and efficiency in movement.  You will learn how to apply methods of breath awareness and anatomic visualisation to transitions into and out of key yoga postures, gradually building up to extended fluid sequences.

If you have previously experienced any form of hatha yoga this class will offer new ways of working, complementing your existing practice. If you are completely new to yoga this class will teach you a general and safe method for approaching key yoga postures, helping to improve your posture, alignment and freedom of movement in yoga and in everyday life.

Candida has over fifteen years of yoga experience, predominantly in Ashtanga and Scaravelli based methods. She has previously trained with many highly regarded teachers in New York and London (among them John Scott, Lino Miele, Sara Baird, Jean Hall and Giovanni Felicioni). Candida is also a contemporary dancer with experience in Body Mind Centring and Skinner Releasing – movement systems which inform her yoga teaching.

For more information visit Candida's website - www.candidaelton.co.uk.